Why Hobbies Matter

Whether it’s painting, puzzling, baking, or birdwatching, hobbies bring color and creativity to life, especially as we get older. Beyond just filling time, hobbies help:

  • Reduce stress and promote relaxation
  • Keep the mind active and prevent cognitive decline
  • Encourage movement, improving balance, and physical health
  • Create a connection with others who share similar interests
  • Boost self-esteem, confidence, and purpose

Studies show that older adults who regularly engage in hobbies report higher levels of life satisfaction and lower rates of depression and loneliness.

And the best part? It’s never too late to start.

 

Joyful Hobbies to Explore (or Rediscover)

Need a little inspiration? Here are hobby ideas that work well at any age, and are especially enjoyable when shared with a friend, neighbor, or Companion.

1. Arts & Crafts

  • Painting, coloring, knitting, scrapbooking, or pottery
  • Villi Companions can assist with setup, cleanup, and supplies

2. Book Clubs & Story Sharing

  • Reading isn’t just for learning, it’s for escaping, too
  • Audiobooks make reading accessible for all
  • Consider starting a mini book club with family or friends

3. Puzzles & Games

  • Jigsaw puzzles, crossword puzzles, Sudoku, or card games
  • Help with cognitive stimulation and hand-eye coordination

4. Gardening (Even Indoors!)

  • Container gardening, seed sprouting, or tending houseplants
  • Nurturing something can be calming and meditative
  • A Companion can assist with watering schedules

5. Cooking & Baking

  • Try a new recipe each week or revisit a childhood favorite
  • Villi Companions can help prep ingredients and clean up
  • Hosting a cooking night with family or neighbors can turn meals into memories

6. Music & Movement

  • Playing an instrument, singing along to the radio, or dancing
  • Music can trigger memories and boost mood
  • Low-impact movement like chair yoga or tai chi can be great options too, but be sure to consult with your doctor beforehand

7. Volunteering or Mentoring

  • Helping others builds purpose and community
  • Whether it’s knitting blankets for hospitals or mentoring students virtually, there are flexible ways to give back

 

How a Villi Companion Can Help

Trying something new can feel intimidating, but you don’t have to do it alone. Villi Companions can offer:

  • Support with setting up hobby spaces or managing supplies
  • Transportation to group classes, libraries, or community centers
  • Companionship to share the experience, laugh, and learn together

And if you’re unsure what hobby to start, Companions can help brainstorm based on past interests or things you’ve always wanted to try.

 

The Villi team is here to help.

Do you need help with a loved one?  Then, consider Villi’s homemaker and companionship services. Our team of friendly, compassionate Companions takes great pride in serving people in their community who need light assistance with daily chores, some company and conversation, or convenient transportation for errands, appointments, or trips to the store.

Explore our services to learn more about our:

  • Homemaker and companionship services
  • Easy-to-use scheduling platform
  • “Best Value” service pricing
  • Only 1-hour service minimum

 

Sign up in seconds to enjoy free 24-hour access to our on-demand scheduling platform, where you can view our team of vetted compassionate companions.

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If you have questions about our services, please call 1-844-624-5646 to speak to one of our caring service Advisors.

 

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