Who knew that making friends could be your ticket to better health and happiness? It’s not just about finding a new card game buddy; it’s about creating connections that can uplift your whole being! Research shows that being social can do wonders for your well-being.
Dr. Moore, a health expert, points out that folks who stay connected tend to fare better health-wise, even with conditions like diabetes or heart issues. It’s not just about physical health; it’s about feeling good mentally, too.
You might think family is all you need, but friends bring something special. They’re like your personal cheerleaders, encouraging you to get up and get moving. Plus, with friends, the fun factor is always turned up a notch!
Where to Start
Now, how do you meet these fabulous new pals? Well, there’s no shortage of options! From volunteering to gym classes tailored for the young at heart, there’s something for everyone. Yoga, anyone? Or how about joining a walking group or hitting the dance floor? The possibilities are endless!
Navigate Social Waters with Ease
But we get it; stepping into new social circles can be nerve-wracking. That’s where having a sidekick comes in handy! Think of them as your friendly guide, making those social gatherings feel like a breeze.
Your Social Matchmakers
Now, what if your family and friends aren’t nearby? Don’t worry – Companions have got your back! They’re like your social matchmakers, helping you find the perfect activity partner to join you on your health journey.
Embrace the Journey
So, whether it’s a yoga class or a stroll in the park, remember, making new friends isn’t just about adding numbers to your contacts. It’s about adding joy, laughter, and a whole lot of good vibes to your life! So, what are you waiting for? Your next adventure—and friend—awaits!
The Villi team is here to help
Do you need help with a loved one? Then consider Villi’s homemaker and companionship services. Our team of friendly, compassionate Companions takes great pride in serving people in their own community who need light assistance with daily chores, some company and conversation, or convenient transportation for errands, appointments, or trips to the store.
Explore our services to learn more about our:
- Homemaker and companionship services
- Easy-to-use scheduling platform
- “Best Value” service pricing
- Only 1-hour service minimum
Sign-up in seconds to enjoy free 24hr access to our on-demand scheduling platform, where you can view our team of vetted compassionate companions.
If you have questions about our services, please feel free to call 1-844-624-5646 to speak to one of our caring service Advisors.
Reference Links:
Aging Solo: Unique Considerations for a Growing Segment of the Population
www.asaging.org/web-seminars/aging-solo-unique-considerations-growing-segment-population
National Institute on Aging – Cognitive Health and Older Adults
www.nia.nih.gov/health/cognitive-health-and-older-adults
Interacting With More People is Shown to Keep Older Adults More Active
www.news.utexas.edu/2019/02/20/interacting-with-more-people-is-shown-to-keep-older-adults-more-active/
Exercise Ideas for Older Adults
www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=4506
National Institute on Aging – Health Effects of Social Isolation
www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks
Innovation In Aging – Benefits of Senior Companion Program Participation
www.academic.oup.com/innovateage/article/2/2/igy018/5052910
National Library of Medicine – Social Engagement and Cognition
www.ncbi.nlm.nih.gov/books/NBK83766/
CDC – Physical Activity Prevents Chronic Disease
www.cdc.gov/chronicdisease/resources/infographic/physical-activity.htm
National Library of Medicine – Social Support and Resilience to Stress
www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/
National Library of Medicine – Social Relationships and Health: A Flashpoint for Health Policy
www.ncbi.nlm.nih.gov/pmc/articles/PMC3150158/
Mayo Clinic – Friendships: Enrich your life and improve your health
www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
National Institute of Mental Health – Anxiety Disorder: More Than Just Shyness
www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness