Gardening is such a wonderful activity that can bring a lot of health and happiness benefits. It’s not just about reducing stress, but it’s also a great way to have fun with a friend. Whether you’re new to gardening or already a pro, doing it with a buddy can make it even more enjoyable.
When you garden with a friend, you can work together to come up with ideas for the garden design, like picking out which flowers to plant and where to put them. It’s a great way to bond and have some meaningful conversations while you’re at it.
Boost Your Mental and Physical Health
There are so many physical and mental benefits to gardening with a friend. It’s a great way to get some exercise, like raking leaves or planting seeds, and it can really lift your spirits. Plus, working on a garden project together can be really calming and satisfying.
Connect with Nature
Gardening is also a fantastic way to connect with nature. Whether you’re planting veggies, herbs, or flowers, you’ll get to enjoy the beauty of the outdoors. You can even learn how to attract different wildlife to your garden, like butterflies and birds, which can make the experience even more special.
It’s Therapeutic!
Gardening can have a lot of therapeutic benefits. It can help improve physical strength, flexibility, mental sharpness, and even boost self-confidence and a sense of purpose. Plus, gardening with a friend or in a community garden can be a great way to reduce loneliness and promote social connections.
So why not grab a friend, family member, or Companion and start gardening together? Not only will you enjoy the health benefits, but you’ll also create lasting memories and beautiful gardens along the way.
Happy gardening!
The Villi team is here to help
Do you need help with a loved one? Then consider Villi’s homemaker and companionship services. Our team of friendly, compassionate Companions takes great pride in serving people in their own community who need light assistance with daily chores, some company and conversation, or convenient transportation for errands, appointments, or trips to the store.
Explore our services to learn more about our:
- Homemaker and companionship services
- Easy-to-use scheduling platform
- “Best Value” service pricing
- Only 1-hour service minimum
Sign-up in seconds to enjoy free 24hr access to our on-demand scheduling platform, where you can view our team of vetted compassionate companions.
If you have questions about our services, please feel free to call 1-844-624-5646 to speak to one of our caring service Advisors.
Reference Links:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5576101/
www.pubs.ext.vt.edu/content/pubs_ext_vt_edu/en/SPES/spes-389/spes-389.html
www.extension.unh.edu/blog/2022/06/gardening-your-health
www.commons.und.edu/cgi/viewcontent.cgi?article=1385&context=ot-grad
www.nj.gov/agriculture/farmtoschool/summer-preschool/farm-to-adult-care/